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Progressive Programs
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This Week's Schedule
2026-05-28 16:36 UTC: Class is starting
- Metabolic Conditioning — Build muscle with progressive strength work.
- Gymnastics Skill — Practical movement that translates more capable.
- Core & Stability — Train for distance with steady-state cardio.
- See full schedule →
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Certified Trainers
Trained by proven athletes. You'll train with decades of combined experience.
Coach Nathan
Functional Fitness Instructor
Coached 100s of members from unfit to athlete.
Coach Sophia
Nutrition Coach & Trainer
15 years of professional athletics; 3 times national competitor. Specializes in programming and injury prevention.